Brat diet milk
Following a period of one to two hours, suck on a hard candy or popsicle (no chewing). Beginning with a sip or two every ten minutes is a good way to start. If you are feeling nauseous, queasy, or are vomiting, it may be hard to hold down food. Some find that chewing on ice chips helps with dehydration when nauseated. BRAT: Is an acronym for Bananas, Rice, Apples and Toast. Make a cup of cocoa or eat a little dark chocolate. The BRAT (bananas, rice, applesauce, and toast) diet has been used for years by people with diarrhea or morning sickness. Day Two: Begin to add bland foods like bananas, rice, applesauce, crackers, cooked cereals (Farina, Cream of Wheat), toast and jelly. While whole grain toast is typically healthier than white toast, that is not as important here. Additionally, if you are experiencing diarrhea, this diet helps solidify stools. Be careful adding sauce to pasta unless you are sure you can stomach it. If symptoms of nausea or vomiting return, begin the process again, taking nothing by mouth for an hour or so. The high fiber content in whole grain products can lead to gastric upset. First 24 hours: (Day One) Gradually add clear liquids if the vomiting has ceased. Research shows that ingredients in cocoa target and disable the protein that causes the intestine to secrete water. Include simple carbohydrates like saltine crackers, pasta, boiled potatoes or cooked carrots in your diet. Bring to a boil, then turn down the heat and simmer for 30 minutes. Use a potato masher if necessary to break up any chunks. Some foods may even make your symptoms worse.
Write an Article Request a New Article Answer a Request More Ideas. 5 cups of water to a boil, then cover and reduce heat to a simmer. The diet does not need to consist of only these foods, and depending on the severity of your nausea, vomiting, or diarrhea, you may need to introduce solids back into your diet over the course of a few days. Bring 1 cup of rice and 1. Suggestions include water, apple juice, flat soda, weak tea, jello (in liquid or gelatin form), broth or bouillon (clear based from non-greasy soup). Cook rice in boiling water until soft enough to eat, then strain. Expert Reviewed wiki How to Follow the BRAT Diet. The BRAT diet consists of foods that are bland and gentle on the stomach. Then progress to ice chips or sips of water if nausea persists. Some find ripe bananas to be easier on the stomach than the under-ripe bananas. Plain eggs or egg whites are also very gentle on the stomach and an excellent source of protein. The pills and powders usually contain a wide range of helpful strains of bacteria. First six hours: In the immediate six or so hours after vomiting has stopped, it is best to give your stomach a rest. Make sure to avoid foods that will upset your stomach or dehydrate you. Diet for Nausea, Vomiting, or Diarrhea (BRAT diet). Community Dashboard Random Article About Us Categories Recent Changes. You can also get probiotics in pill or powdered form. They are easy to digest and high in potassium, which is depleted by vomiting and diarrhea.
